Hi everyone!

Thanks for stopping by to check on my diet progress.

Yesterday was the last day of my 28-day detox diet, and today I moved onto the maintenance diet.  I can now eat lean meat, poultry, white & oily fish, wholemeal bread and low-fat dairy.

I’m happy to report that I have lost 8.5lbs on the detox diet.  I would, perhaps, have liked to have lost more.  However, I’m confident that I will continue losing weight, as I follow the maintenance diet.

Hi everyone!

Thanks for stopping by on Day 26 of my 28-day detox diet.  I’m almost at the end of the ‘detox proper’.  Come Thursday, I will be going onto the Maintenance Diet.

I’ll be following the Maintenance Diet right up until Christmas, with a break at the end of November, when I go to Dublin for a Hen Weekend.  (There’s no way I’d be able to stick to a detox diet that weekend!  LOL)

Hi everyone!

Thanks for stopping by on Day 23 of my 28-day detox diet.

Last night I went out for dinner with my best friend, Audrey.  We are both busy ladies and don’t get to see each other as much as we’d like to, so I didn’t want to postpone our get-together just because I’m on this detox diet.

We dined at the wonderful Riverhouse Restaurant on Stirling’s Waterfront.  It’s a favourite restaurant for us.  The food is delicious, and the service is great.  The location is ideal for us too, as it is quite central for us, with us both living at opposite ends of Stirlingshire, and with being close to the motorway.

Hi everyone!

Thanks for stopping by as I go into the fourth and final week of my 28-day detox diet.

I’m happy to report that I’ve managed to stick to my diet, although I must confess that I’m starting to feel a little bit bored with the same foods.  I’m looking forward to progressing onto the maintenance diet next week, when I can re-introduce lean meat, oily fish, low fat dairy and wholemeal bread.

Hi everyone!

Thanks for stopping by to check my progress on Day 19 of my 28-day detox diet.

It was a wet miserable day here in Stirlingshire today, so the girls and I had a lazy day at home, drawing lots of pictures, playing games and watching TV.

Hi everyone!

It’s Day 18 of my 28 day detox diet, so I’ve just ten more days to go!  Woo hoo!

I haven’t updated this blog for a few days, as it’s been a crazy week for me.  My husband had to go to London to testify as a witness in a high-profile trial this week.  It was a stressful time for the family.

Hi everyone!

Thanks for stopping by to check on my detox diet progress, as Week Two draws to an end.

Today I had my usual honey and raisin porridge and a cup of Redbush tea for breakfast.  Mid-morning I had a ricecake with peanut butter and a banana. 

Hi everyone!

Thanks for stopping by on Day 13 of my 28-day detox diet.  I’m almost at the halfway mark.

I had my usual honey and raisin porridge with Redbush tea for breakfast, two bowls of my yummy home-made lentil and vegetable soup and Purple Grape Juice for lunch, and a delicious juicy pear mid afternoon.

Hi everyone!

Thanks for visiting to check on the progress of my 28-day detox diet.  I’m sorry for not getting round to posting on Saturday and Sunday.

I had a pretty quiet uneventful weekend as it happens – just chilled out with my hubby and the girls!  It was nice and relaxing.

Hi everyone!

Welcome to Day 10 of my 28-day detox diet.

I’m afraid I’ve got a confession to make……… I’m sorry to report that I digressed from my diet today.  I had some meat a lunchtime!!  It was really unavoidable.  Let me explain…

A couple of weeks ago (before I embarked on this diet) I was invited to a lunch to celebrate the 50th birthday of one of my colleagues.  I had forgotten about it until I received an email two days ago, asking me to select my meal from the set lunch menu of Casa Espanola in Grahams Road, Falkirk.