Hi everyone!

Thanks for stopping by to check on my diet progress.

Yesterday was the last day of my 28-day detox diet, and today I moved onto the maintenance diet.  I can now eat lean meat, poultry, white & oily fish, wholemeal bread and low-fat dairy.

I’m happy to report that I have lost 8.5lbs on the detox diet.  I would, perhaps, have liked to have lost more.  However, I’m confident that I will continue losing weight, as I follow the maintenance diet.

Today, I had a slice of toasted wholemeal bread with peanut butter and a cup of Redbush tea for breakfast.  For lunch, I had two slices of toasted wholemeal bread with a tin of sardines in tomato sauce, followed by a juicy pear.  I must say, even the smell of the toast was a treat! 

For dinner, I had stirfried chicken and vegetables in with garlic and ginger, with brown rice and a glass of my favourite Welch’s Purple Grape Juice.

Thanks for visiting!