Mamma Kerr

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Archive for the ‘Healthy Mamma’

Midnight Tiara Walk for Strathcarron Hospice

February 18, 2010 By: admin Category: Healthy Mamma, Mamma's Neighbourhood, Miscellaneous Mamma

adtiara 150x100 Midnight Tiara Walk for Strathcarron HospiceI’ve just signed up for the Midnight Tiara Walk for Strathcarron Hospice on Saturday 8th May 2010.  I will take to the streets of Stirling on the stroke of midnight to embark on a sponsored 10 mile walk to raise funds for the hospice.

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I’ve Lost Half a Stone in Two Weeks!

September 19, 2009 By: admin Category: Beautiful Mamma, Healthy Mamma, Mamma's Diary

Businesswoman shouting her victory to the worldI was delighted to discover that I’d lost 2.5 lbs on the second week of my diet, which means that I’ve lost 7 lbs in two weeks – that’s half a stone!

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A Weight Off My Mind (and my hips!)

September 11, 2009 By: admin Category: Beautiful Mamma, Healthy Mamma, Mamma's Diary

weight 150x150 A Weight Off My Mind (and my hips!)Just a short post to update you on my first weigh-in at my slimming club. 

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Tonight Will Be The Moment of Truth

September 10, 2009 By: admin Category: Beautiful Mamma, Healthy Mamma, Mamma's Diary

scales 150x150 Tonight Will Be The Moment of TruthWell, it’s been a week now, since I joined my local slimming club, and I’ve been following the diet meticulously. I think I’ve done okay, and it hasn’t been too difficult.

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We All Come in Different Shapes and Sizes

September 04, 2009 By: admin Category: Beautiful Mamma, Healthy Mamma, Mamma's Diary

Last night I finally did something I’d been meaning to do for some considerable time. I joined a Slimming Class!!

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Why Every Woman of Child-Bearing Age Should Take Folic Acid

September 02, 2009 By: admin Category: Healthy Mamma

Pregnant 150x150 Why Every Woman of Child Bearing Age Should Take Folic AcidWhen I came off the contraceptive pill several years ago, my doctor advised me to start taking Folic Acid straight away.  I heeded her advice, and took the supplement daily until I found out I was pregnant (several months later).  I then switched to pregnancy supplement, Pregnacare.  

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Strict Detox Finished – Now onto the Maintenance Diet

October 29, 2008 By: Annette Category: Healthy Mamma

Hi everyone!

Thanks for stopping by to check on my diet progress.

Yesterday was the last day of my 28-day detox diet, and today I moved onto the maintenance diet.  I can now eat lean meat, poultry, white & oily fish, wholemeal bread and low-fat dairy.

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Day 26 – The end is nigh!

October 26, 2008 By: Annette Category: Healthy Mamma

Hi everyone!

Thanks for stopping by on Day 26 of my 28-day detox diet.  I’m almost at the end of the ‘detox proper’.  Come Thursday, I will be going onto the Maintenance Diet.

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Day 23 – Just five more days…

October 23, 2008 By: Annette Category: Healthy Mamma

Hi everyone!

Thanks for stopping by on Day 23 of my 28-day detox diet.

Last night I went out for dinner with my best friend, Audrey.  We are both busy ladies and don’t get to see each other as much as we’d like to, so I didn’t want to postpone our get-together just because I’m on this detox diet.

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Day 21 – Only One More Week To Go!

October 21, 2008 By: Annette Category: Healthy Mamma

Hi everyone!

Thanks for stopping by as I go into the fourth and final week of my 28-day detox diet.

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Day 19 – Top 12 Detox Foods

October 19, 2008 By: Annette Category: Healthy Mamma

Hi everyone!

Thanks for stopping by to check my progress on Day 19 of my 28-day detox diet.

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Day 18 – Ten Reasons Why You Should Detox

October 18, 2008 By: Annette Category: Healthy Mamma

Hi everyone!

It’s Day 18 of my 28 day detox diet, so I’ve just ten more days to go!  Woo hoo!

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Day 14 – End of Week Two

October 14, 2008 By: Annette Category: Healthy Mamma

Hi everyone!

Thanks for stopping by to check on my detox diet progress, as Week Two draws to an end.

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Day 13 – Unlucky for some (but not me!)

October 13, 2008 By: Annette Category: Healthy Mamma

Hi everyone!

Thanks for stopping by on Day 13 of my 28-day detox diet.  I’m almost at the halfway mark.

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Days 11 & 12 – Weekend Round-up

October 13, 2008 By: Annette Category: Healthy Mamma

Hi everyone!

Thanks for visiting to check on the progress of my 28-day detox diet.  I’m sorry for not getting round to posting on Saturday and Sunday.

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Day 10 – Erm… I’ve got a confession to make

October 10, 2008 By: Annette Category: Healthy Mamma

Hi everyone!

Welcome to Day 10 of my 28-day detox diet.

I’m afraid I’ve got a confession to make……… I’m sorry to report that I digressed from my diet today.  I had some meat a lunchtime!!  It was really unavoidable.  Let me explain…

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