Hi everyone!

Welcome to Day 10 of my 28-day detox diet.

I’m afraid I’ve got a confession to make……… I’m sorry to report that I digressed from my diet today.  I had some meat a lunchtime!!  It was really unavoidable.  Let me explain…

A couple of weeks ago (before I embarked on this diet) I was invited to a lunch to celebrate the 50th birthday of one of my colleagues.  I had forgotten about it until I received an email two days ago, asking me to select my meal from the set lunch menu of Casa Espanola in Grahams Road, Falkirk.